About the product
Qigong is an ancient Chinese health care system that integrates physical postures (whether moving or stationary), breathing techniques and focused intention.
Qigong is beneficial for healing, maintaining health, improving focus, coordination, energy flow, circulation, boosting immune system and much more.
Tai Chi is a universal medium for the cultivation of Body, Mind, Heart and Spirit.
Taichi is often described as "meditation in motion," but it might well be called "medication in motion." This mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems, including decreasing the risk of falls in elderly people.
Taichi takes your body through a specific set of graceful movements. Your body is constantly in motion and each movement flows right into the next.
As a gentle, mind-body activity to add to your fitness routine, Taichi and Qigong are a phenomenal choice.
Thursday
12:30 to 1:30pm
at: AWA (Advents Wellness Arts)
P 70 per class
P 250/month, 1x a week
Directions:
Driving on Chuma Drive, the road that passes in front of Avani, with Avani on your left. Go straight through the circle, the stadium on your left and the mosque on your right. Then take the first right (Express Copy Shop on your left), then the first left and AWA is the second plot on the left.
The AWA sign is on the main road after the circle and in front of the plot itself.
Qigong is beneficial for healing, maintaining health, improving focus, coordination, energy flow, circulation, boosting immune system and much more.
Tai Chi is a universal medium for the cultivation of Body, Mind, Heart and Spirit.
Taichi is often described as "meditation in motion," but it might well be called "medication in motion." This mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems, including decreasing the risk of falls in elderly people.
Taichi takes your body through a specific set of graceful movements. Your body is constantly in motion and each movement flows right into the next.
As a gentle, mind-body activity to add to your fitness routine, Taichi and Qigong are a phenomenal choice.
Thursday
12:30 to 1:30pm
at: AWA (Advents Wellness Arts)
P 70 per class
P 250/month, 1x a week
Directions:
Driving on Chuma Drive, the road that passes in front of Avani, with Avani on your left. Go straight through the circle, the stadium on your left and the mosque on your right. Then take the first right (Express Copy Shop on your left), then the first left and AWA is the second plot on the left.
The AWA sign is on the main road after the circle and in front of the plot itself.
Price
P75
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